Top Secret Fat Loss Secret is a program that is not exactly about diets and exercises but one that focuses on understanding the harm that we are unwittingly inflicting on our bodies. Top Secret Fat Loss Secret is primarily a bowel cleansing/detox program.

Dr Suzanne has spent 6 years researching the digestive system. She has come to the conclusion that no one will successfully lose weight while their bowel walls are lined with plaque, and while they have parasites living in their bowel.

Her program is designed to kill off the parasites and rid yourself of the bowel plaque, and open your way to massive weight loss and improved overall health.

The Warp Speed Fat Loss system was developed by Mike Roussell & Alwyn Cosgrove who both have featured in many magazines and contributed to published books. Mike is doing a PhD in Nutrition and Alwyn runs a successful gym in California.

This is a long guide packed full of information, but make no mistake, this is an intense program.

If you are in shape and can cope with an intense program then this could be a great buy, it includes walkthroughs of the exercises, 24 workouts, 28 days of meal plans and the detailed master manual taking you through all the why's and how's of the system.

FatLoss4Idiots is simply a caloric shifting diet which as they claim is supposed to keep your body guessing the future caloric intakes. This inure doesn't give your body a chance to manipulate the metabolism levels to slow down at any time in the future.

Different, innovative and unique is what I would personally define it, truly extraordinary ideas and probably one of those rare strategies that actually work. Weight loss programs have become so common and some people have actually begun to believe that nothing will work, obese I am and that is the way I am going to remain. Fatloss4idiots believes in a very unique weight loss strategy and defies the ones that put you practically on a starvation spree.

With all this useful information, Fat Loss for Idiots.com is sure to help you drop the weight you need to lose and keep it off.

The Master Cleanse Secrets manual by Raylen Sterling is all about the infamous 'Master Cleanser' system created by Stanley Burroughs in 1941. It is also known as the 'Lemonda Cleanser', the 'Lemonade diet' and the 'Mapl Syrup Diet' due to the fact that the diet consists of you eating nothing for a period of 10 days and just drinking a concoction of lemonade and maple syrup and laxative teas.

The system has been successfully used by celebrities such as Beyonce, David Blaine and Robin Quivers and although most people refer to it as a diet, it is actually designed as a detox.

This manual was created after the author went through the original system and derived great benefits from it but found it lacking in a few areas, these areas have been addressed in the manual he created.

The Genie Diet, also known as the Genie Cleanse Diet, is a 10 day program that includes 2 'cleanse' days coupled with healthy eating on the other days.

The diet works off the principle that toxins in our body accumulate fat around them. A common notion that keeps popping up in our research (we are not saying there is any basis to it or not, just that it is mentioned on a few sites). The sites say that our body is trying to protect us and wraps some toxins it can't deal with in fat to prevent them poisoning the body. Therefore you need to remove the toxins and the fat together.

We like the fact this diet combines cleansing with healthy eating, but feel it could provide more information regarding proper nutrition/healthy eating and exercise. It is an easy program to follow though and the users report good results.